Updates

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  Campsie Grothendieck Hello. I had a therapy session with a certified lymphedema specialist. She showed me how to use a roll bar for arm exercises. Laying with the foam bar under my back (long way the same direction as my spine) I could do arm exercises to loosen the...  moreHello. I had a therapy session with a certified lymphedema specialist. She showed me how to use a roll bar for arm exercises. Laying with the foam bar under my back (long way the same direction as my spine) I could do arm exercises to loosen the tightness under my left arm. Does anyone else with upper extremity edema from breast surgery use one of these? I might want to buy one, but I was wondering if anyone here uses one. Thanks.  

  • September 27, 2014

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    Staff Certified Lymphedema Therapist A foam roller is an excellent way to stretch out your chest wall and upper arms, but you can also use a folded pillow at home if you don't want to purchase a roller.

    • September 29, 2014
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  Campsie Grothendieck has just joined the community. Say hello!

  • September 12, 2014

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    Lymphedema Community Staff Welcome!

    • September 12, 2014
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